Health & Wellness

All of life is built on health. For individuals and companies, the truth is health is the only wealth there is. Very little enduring success happens without it.

employees walking at lunch

Pat was one of the first coaches helping to implement wellness programs in corporations like Lands End, CUNA and General Casualty.

Beyond providing wellness programming to companies, she regularly coaches individuals, leaders and groups to healthier lifestyles and more balanced workplace cultures.

Placing health first shows employees they are valuable assets to the company and encourages positive lifestyle choices. Eighty percent of new hires say they would pick a company which offers wellness over one that does not when considering a job offer.

In addition to her Master Certified Coach credential, Pat is also a certified personal trainer, lifestyle change coach and yoga/meditation instructor. She’s a proponent of stress relieving techniques and programs.